Services
Wellness is a continuous journey, and we’re here to support you every step of the way—both individually and within your organization. Whether you're looking to enhance your physical fitness, deepen your self-care routine, cultivate a more meaningful connection to your spiritual self, or foster a culture of well-being within your organization, our services are designed to help you thrive.
Coaching
Our one-on-one coaching sessions are tailored to your individual needs. As a certified life and wellness coach, Sonnet Ford-Grant will work with you to identify your goals, overcome obstacles, and develop personalized strategies for success. Together, we’ll create a roadmap that integrates your health and well-being into your busy lifestyle, ensuring you have the tools and support necessary to achieve lasting change.
Personalized Consultations
In addition to coaching, we offer personalized consultations to address specific wellness concerns or goals. Whether you’re seeking guidance on nutrition, stress management, work-life balance, or overall lifestyle changes, these consultations provide focused support tailored to your unique situation. You’ll leave with actionable insights and strategies to help you move forward confidently.
Self Care Workshops
Join our self-care workshops to learn practical techniques for nurturing your mind, body, and spirit. These interactive sessions focus on developing self-care practices that are realistic and effective for busy lifestyles. From stress management to mindfulness techniques, you’ll leave with actionable tools to help you prioritize your well-being amidst the demands of work and life.
Corporate Wellness Programs
Invest in the well-being of your team with our comprehensive corporate wellness programs. Tailored to meet the unique needs of your organization, these programs promote a culture of health and wellness within the workplace. We offer workshops, fitness classes, and wellness challenges designed to enhance employee engagement, reduce stress, and improve overall productivity. By prioritizing the health of your workforce, you’re fostering a happier, more balanced, and more effective team.
Fitness Talks and Workouts
Elevate your next event with Fit Decisionz! Our engaging fitness talks and dynamic workout sessions are designed to inspire, motivate, and empower participants to embrace a healthier lifestyle. Led by Sonnet Ford-Grant, a certified life and wellness coach and fitness instructor, these sessions offer a unique blend of education and physical activity tailored to meet the needs of your audience.