Your Whole Person Wellness Reset Starts Here

At Fit Decisionz, we help women achieve mental, physical, emotional, and spiritual wellness—so they can show up with clarity, confidence, and vitality.

 

Founded by Certified Wellness Coach and Holistic Strategist Sonnet Ford-Grant, our approach blends:

  • Wellness coaching that supports your lifestyle, mindset, and clarity

  • Joyful movement that meets you where you are

  • Functional wellness tools that go beyond symptoms to uncover root causes

  • Empowering apparel and affirmations that inspire you to show up FULLY.

 

 

We don't believe in pressure or perfection.

We believe in purposeful progress that feels like YOU.

How We Help You Reset

VIP Wellness Reset Days

Personalized coaching experiences to reset your mindset, movement, and lifestyle in one transformational day.

Functional Wellness Testing

Access trusted lab tests that reveal what's really going on beneath the surface. We'll guide you through the results and next steps.

Fit with Sonnet

Faith-fueled movement you can do anywhere—at home, in class, or on the go. Whether you join live, follow along with a video, or move in your own time, these joyful workouts meet you where you are and strengthen both body and spirit.

The FULLY Living Collection

A full line of apparel, teas, affirmations, and audio tools that help you live well, feel good, and show up FULLY.

Meet your coach.

Sonnet Ford-Grant is a Holistic Fitness and Wellbeing coach who is passionate about helping busy professionals and entrepreneurs, find the freedom to choose a healthy, balanced lifestyle that aligns with their unique personal and professional aspirations.

Testimonials

"Coach Sonnet really knows how to help you push past excuses to get fit in mind, body, and spirit. I now believe in what I am capable of. Fit Decisionz is not just helping me build a better body, I'm building a better life."

Melissa W.

"One session with Coach Sonnet eased my mind and catapulted my confidence."

Aisha L.

"Sonnet's wellness presentation was fun and engaging. Our staff is ready and motivated to adopt healthier habits. We are looking forward to more sessions with Fit Decisionz."

Anne D.

Bring fitness and wellness to your next event!

Level up your next event with an energizing fitness experience! Bring a dynamic workout to your gathering and elevate the excitement for all attendees, regardless of their fitness level. Let Coach Sonnet guide you through a fun and engaging session that will leave everyone feeling motivated, invigorated, and ready to embrace the energy of your event. Enhance the overall experience and make your event one to remember with a personalized fitness session that caters to all levels and inspires a sense of well-being and community.

Fitness on another level.

Get this Amazon best-seller that merges the concepts of fitness and faith to inspire people to take a holistic approach to their well-being.

Check out our wellness magazine.

A holistic wellness, faith, and lifestyle magazine to promote healthy living.