Our Approach to Wellness
At Fit Decisionz, we embrace a comprehensive approach to wellness that encompasses the interconnected pillars of mind, body, and spirit. Our philosophy is rooted in the belief that true well-being arises from nurturing and harmonizing these essential elements of health. Through a blend of evidence-based practices, personalized guidance, and a deep commitment to individual empowerment, we strive to guide our clients on a transformative journey towards holistic wellness. By fostering mental clarity, physical vitality, and spiritual connection, we aim to inspire lasting lifestyle changes, cultivate resilience, and promote a profound sense of balance and vitality. Join us on a path to wellness that celebrates the intricate tapestry of mind, body, and spirit, and experience a journey towards optimal health and well-being.
Coaching
Individualized and customized coaching to help improve your overall well-being.
Workshops
Monthly holistic wellness workshops to get you in shape; mind, body, and spirit.
Corporate Wellness
Wellness programs to help make your work place a happy place.
Meet your coach.
Sonnet Ford-Grant is a Holistic Fitness and Wellbeing coach who is passionate about helping busy professionals and entrepreneurs, find the freedom to choose a healthy, balanced lifestyle that aligns with their unique personal and professional aspirations.
Testimonials
"Coach Sonnet really knows how to help you push past excuses to get fit in mind, body, and spirit. I now believe in what I am capable of. Fit Decisionz is not just helping me build a better body, I'm building a better life."
Melissa W.
"One session with Coach Sonnet eased my mind and catapulted my confidence."
Aisha L.
"Sonnet's wellness presentation was fun and engaging. Our staff is ready and motivated to adopt healthier habits. We are looking forward to more sessions with Fit Decisionz."
Anne D.
Bring fitness and wellness to your next event!
Level up your next event with an energizing fitness experience! Bring a dynamic workout to your gathering and elevate the excitement for all attendees, regardless of their fitness level. Let Coach Sonnet guide you through a fun and engaging session that will leave everyone feeling motivated, invigorated, and ready to embrace the energy of your event. Enhance the overall experience and make your event one to remember with a personalized fitness session that caters to all levels and inspires a sense of well-being and community.
Fitness on another level.
Get this Amazon best-seller that merges the concepts of fitness and faith to inspire people to take a holistic approach to their well-being.
Check out our wellness magazine.
A holistic wellness, faith, and lifestyle magazine to promote healthy living.